Spring 2020
Wellness Tips
With the very strange times that we find ourselves in at the moment, looking after our health and wellbeing has never been more important.
In our normal busy day to day lives, we don’t always think about our personal and family’s wellness as much as we should. It’s very easy to get overwhelmed with work and other responsibilities, as well as finding it even harder to switch off thanks to the wonders of technology.
Sometimes the best thing we can actually do to relieve some of the pressure is to actually try to switch off and do nothing! Free yourself from any distractions and relax your mind, with your mental wellbeing being just, (if not more!) important than the physical.
Hydrotherapy is one of the oldest and most effective ways of releasing tensions in both the body and mind by using the water’s physical properties. Your Arctic Spa can become your own private retreat, giving you a place to take that time each day to relax and recharge.
Here are our top tips for making the most of it:
Switch Off
We know that it’s difficult, but try and put your phone down. Switch it to ‘do not disturb’ or even better, actually leave it in the house. We’re so lucky to have such great technology making our lives easier, but being tied to our phones is proven to be detrimental to our wellness. The break from social media alerts, texts and phone calls will allow you the space to focus on just relaxing.
Sweet Dreams
We know that not everyone sleeps well, from stress to aches and pains, there’s lots of different things that keep us tossing and turning at night. Adding a dip in your hot tub before bed to a relaxing bedtime routine can really help!
A short soak an hour or so before bed can help relax your mind and body ready for a more satisfying night’s sleep. Studies show that when you sit in a hot tub, your body temperature slowly and naturally rises. Once you get out of the spa, your body temperature starts to cool.
This cooling process is what helps you to feel relaxed and ready to go to bed, emulating the natural cooling process that happens once you fall asleep!
Reconnect
Life can be hectic! Trying to juggle so many different things daily means that it’s often tricky to find just a few uninterrupted minutes to spend with the people that are most important to you. An Arctic Spa offers you a dedicated place at home to spend some quality time with your partner, family or friends with no other distractions. Create the ultimate date night, spend time reconnecting or simply enjoy having fun together as a family.
Tub Health
Now that the clocks have changed and the evenings are a little lighter, you might be spending even more time in your Arctic Spa. Make sure that your tub is in tip top condition for the new season to ensure that you get the most out of it. You’ll find everything you need on our chemical and accessories site https://arcticoutdoors.co.uk where there is currently 10% off everything! Just use the code BETTERTOGETHER on checkout.
If you have any questions about making an Arctic Spa part of your daily wellness routine, get in touch! Our showrooms are currently closed, but we are able to welcome you over video call or telephone. We’re available Monday-Saturday 9am-6pm for customer service or sales enquiries. Get in touch on 0330 0582 900 or simply click here to visit our website https://www.arcticspas.co.uk
